Mangodiet.com is clearing misconceptions about Irvingia Gabonensis and aids dieters in understanding the benefits and nuances behind the African Mango diet.
People who are interested in various weight loss diets may be confused about the mangodiet African mango and ordinary mango. The confusion is understandable because of the similarity of the names. The ordinary mango is the fruit of the mango tree, but African mango is a different fruit. In dietary terms, when people refer to African mango, they are actually speaking about the seeds from a type of tree called the "irvingia gabonensis." The confusion is added to because people talking about mango diets could be referring to a diet using mango fruit or one using African mango seeds.
People first became aware of the benefits of using African mango seeds as part of a weight loss diet when it was realised that native hunters in Cameroon used these seeds as their primary food source when going on long hunts. The seeds reduce hunger pangs and provide enough nutrition and energy for the hunters to be able to undertake long hunts.
The popularity of African mango seeds increased when researchers began to note other benefits of using them. They have been shown to reduce cholesterol, are effective anti-inflammatories, and have a high fiber content. Research has also shown that taking African mango seeds helps the body produce more adiponectin, which indirectly causes the body to burn more fat.
Tests were set up using volunteers who were trying to lose weight, some of whom were given African mango seeds, while others were given placebos. The results showed that those who took the African mango seeds recorded significant weight loss, while those on the placebos lost no weight.
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